Skin Care Tips — Stress Relieving Tactics

When your body is stressed, your stress hormone levels rise and can cause some major changes in your skin.  This can trigger excessive sebum (oil) production, acne flare-ups, and the aggravation of psoriasis, rosacea and other skin conditions. Here are some helpful tips to deal with stress: Plan ahead or step back and create a plan for stressful situations – If you know you are heading into a stressful situation or stressful time, be sure to create a mental or written plan on how to deal with it.  Make a list, a timeline – whatever helps.  If you are presented...