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Skin Care Tips — bath salts

Getting Enough Sleep?

Sleep is something that our bodies literally can’t function without.  Of course, from time to time, you may find yourself waking up without sleeping a good 7-8 hours.  Maybe you were tossing and turning because you had too much on your mind, or maybe you were up until the early morning hours, working on a deadline.  However, not getting a good, full night of sleep should definitely be the exception, not the rule. If you find that not getting enough sleep is the norm for you, you should fully understand what a lack of sleep does to your mind and...

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